Lists are great devices to trigger subconscious memory and to remove top of the head writing.
Pick 5 items from the left and for each write a list of at least 5 items. You can write as the “writer” or from the POV of your character.
Trees you grew up around in your childhood. Items on a menu – all the foods are your favourites. Something you found and kept Lies people have told you. List family members describing each with a word. Something you’ve always regretted saying Ethical dilemmas Moments when you were in pain. Memorable meal experiences – alone, with friends or family Times when you changed your mind about something important. What people don’t understand about you.